Monday, March 22, 2010

Vegetable Stir Fry with Scallops

Jared was on dinner duty tonight! He made vegetable stir fry with scallops. It was pretty yummy.

We're new to scallops, I actually googled scallops just to know what I was really eating. Basically they taste like clam chowder without the chowder. If you're interested here is what you'll need to do.

What you'll need:
Broccoli
Carrots
Snap peas
Garlic
Onion
Scallops
Olive Oil
Butter
Dry white cooking wine
Flour

What you do:
Place scallops in a bowl and soak in dry white cooking wine, don't fully cover, for about 10 min
In a large skillet warm olive oil
In a medium skillet melt 3 tbls butter
Place cut up vegetables in large skillet and cook until tender
Drudge scallops in flour and place in melted butter - about 2-3 min per side (you want them a nice shade of golden brown)

Once everything is cooked plate your vegetables and top with scallops

Easy breezy and the best part.....NO FISHY SMELL!!

Enjoy!
-AKL

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